Biography

Hi I’m Alison the owner and operator of Chrysalis Body. I have been helping improve people’s quality of life through holistic health and exercise for over 15 years. With diversity of experience and professional skills I have various qualifications to my name. 20 years of ballet training and teaching formed the foundations of my love for the human body. To further my knowledge I completed a Bachelor of Arts Degree in Sports and Recreation Management, became an APMA Studio Pilates Instructor and a Fitness Australia qualified Personal Trainer specialising in exercise in pregnancy. The transformation of bodies and lives through health and fitness is why I am so passionate about this industry. 

Philosophy

Chrysalis Body is not your typical gym or Pilates studio. We provide a boutique personalised environment in which you can design a program of PT, Pilates or both to achieve your desired results. It is our aim to deliver results to our clients more efficiently and safely with the emphasis on wellness for living and longevity. 

It is extremely important for us to not only teach you ‘how’ and ‘what’ to train, but also to explain ‘why’ we select each exercise. This ‘educated training’ not only provides you with the skills to achieve your short term fitness goals but to also to carry these concepts through to every aspect of your life.